• Drink a glass of water quickly.
• Drink a diet soda instead, and tell yourself it’s a meal.
• Look at your body in a mirror. See all that fat?
• Tell your body it’s confused. It’s not hungry it’s tired. Take a nap.
• Clean.
• Brush your teeth.
• Paint your nails.
• Put on lipstick or lip gloss.
• Look at thinspo.
• Watch episodes of Heavy or Intervention. (Might not be triggering for everyone.)
• Watch a gory movie.
• Craving a specific food? Google “fat person eating ____”. (Works every time for me, to be honest.)
